Back Stretcher in Pakistan

Back Stretcher uses stretching and acupuncture therapy to relieve all forms of back pain by decompressing the vertebrae and improving blood flow through the spine. The best cost-effective solution to heal Chronic back pain, Muscle stiffness, and Sciatic pain from the comfort of your home.

MULTI-LEVEL ADJUSTABLE DESIGN
IMMEDIATE BACK PAIN RELIEF
ECONOMICAL BACK STRETCHER
SIMPLE & WIDE USE
LIGHTWEIGHT BUT STURDY

Do back stretchers actually work?

There’s very little clinical research on the health benefits of using a back specifically, but there’s plenty of evidence suggesting that stretching can improve back pain. When used properly, a back can be a helpful addition to your stretching routine

How often should you use a back stretcher?

Start with sessions lasting no more than a few minutes at a time. Gradually build up minute by minute as you progress, maximum between 10-20 minutes. You will find on a daily basis a couple of minutes a day last thing in the evening is sufficient

Is it safe to stretch your spine?

Whether it’s an unintended consequence of the occasional spontaneous stretch or an intentional thing you do regularly, back cracking has its risks. “If you’re gently stretching your back and it cracks or pops naturally, it’s likely not something that’s bad for you or going to cause long-term damage,” says Dr. Palmer.